Monday RESET. | SYDNEY

Monday Reset

Prim Haus x Light Castle Sound Healing

Sydney life is fast-paced and demanding, and with constant work pressures, notifications, and full schedules, it’s easy to remain in a prolonged state of mental and physical activation that gradually impacts your nervous system and overall wellbeing.

Monday Reset was created as a dedicated pause.
A 75-minute immersive experience designed to regulate your nervous system, clear accumulated stress, and prepare you mentally and physically for the week ahead.

This is not a workout. It’s a restorative reset for your whole system.

What is a sound bath?

A sound bath is a guided, immersive listening experience where carefully layered frequencies and tones are used to support deep relaxation. As you lie comfortably, your body shifts from a stress-response state into a calmer, more regulated mode.

Research shows that immersive sound experiences can:

• Support nervous system regulation

• Reduce symptoms of stress and anxiety

• Slow racing thoughts

• Improve mental clarity and focus

• Enhance sleep quality and recovery

• Support burnout prevention

The Space

Hosted at Prim Haus, a modern inner-city sanctuary in Darlinghurst, this experience combines the calming atmosphere of a luxury wellness space with practical nervous system support.

An accessible location to step into straight after work — and step out feeling renewed.

Where Light Castle Sound Healing will create a serene, structured environment designed to support your mental clarity, emotional steadiness, and physical ease.

Event Details

Monday, 2 March – 6:00 PM
Location: Prim Haus
*Street parking available

No need to bring anything. Simply come as you are, lie back, and allow your body to reset.

Your week begins with how regulated you are.
Give yourself 75 minutes to start it well.