Self Care Sunday Sound Bath
$55.00
3:00 pm-
Soul Space -
25/05/2025 
75min
23 Parker St, Newmarket QLD 4051
Unwind and reset with a 75-minute Self-Care Sunday Sound Bath in Brisbane. A restorative experience designed to calm the nervous system, release stress, and prepare your body and mind for the week ahead.
A gentle reset for your body, mind, and nervous system.
As the week comes to a close, this 75-minute sound bath offers a much-needed pause — a space to unwind the tension, slow down your internal pace, and prepare your whole system for the new week ahead.
A sound bath is a deeply relaxing experience where you lie down comfortably and let layers of soothing sound wash over you. Unlike traditional meditation, you don’t need to do anything — the sound does the work for you. It helps shift your brain into slower, calmer states, allowing your nervous system to drop out of fight-or-flight and into rest and repair.
Expect to feel calmer, clearer, and more connected by the end — like you’ve pressed reset on your internal world.
This is your invitation to care for yourself in a way that’s simple, powerful, and lasting.
Come as you are — leave feeling like more of yourself.
What’s Included:
– A gentle, nervous system–friendly breathwork session to help you arrive and settle
– A short guided meditation to quiet the mind and reconnect with the body
– A full sound healing journey designed to support deep rest, release, and emotional reset
– All props provided: yoga mats, blankets, cushions, and eye masks for maximum comfort
– A peaceful, welcoming space where you can simply come as you are — wear comfortable clothing and allow yourself to fully unwind
