Monday Reset | PRIM HAUS x LIGHT CASTLE SOUND HEALING
$79.00
7:00 pm-
Prim Haus | Sydney -
18/05/2026 
75min
121 Riley St, Darlinghurst NSW 2010
Monday Reset is a 75-minute immersive experience designed to help you pause, regulate your nervous system, and release the stress that accumulates before the week even begins. At its core is a sound bath — a guided meditation journey using layered frequencies and tones that gently shift your body out of stress-response mode and into deep, restorative calm. This is not a workout or a class; it’s a full-system reset for your mind and body, so you can move into your week feeling clear, grounded, and ready.
Monday Reset
Prim Haus x Light Castle Sound Healing
Sydney life is fast-paced and demanding, and with constant work pressures, notifications, and full schedules, it’s easy to remain in a prolonged state of mental and physical activation that gradually impacts your nervous system and overall wellbeing.
Monday Reset was created as a dedicated pause.
A 75-minute immersive experience designed to regulate your nervous system, clear accumulated stress, and prepare you mentally and physically for the week ahead.
This is not a workout. It’s a restorative reset for your whole system.
What is a sound bath?
A sound bath is a guided, immersive listening experience where carefully layered frequencies and tones are used to support deep relaxation. As you lie comfortably, your body shifts from a stress-response state into a calmer, more regulated mode.
Research shows that immersive sound experiences can:
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Support nervous system regulation
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Reduce symptoms of stress and anxiety
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Slow racing thoughts
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Improve mental clarity and focus
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Enhance sleep quality and recovery
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Support burnout prevention
The Space
Hosted at Prim Haus, a modern inner-city sanctuary in Darlinghurst, this experience combines the calming atmosphere of a luxury wellness space with practical nervous system support.
An accessible location to step into straight after work — and step out feeling renewed.
Where Light Castle Sound Healing will create a serene, structured environment designed to support your mental clarity, emotional steadiness, and physical ease.
Event Details
Monday, 18 May – 7:00 PM
Location: Prim Haus
*Street parking available
No need to bring anything. Simply come as you are, lie back, and allow your body to reset.
Your week begins with how regulated you are.
Give yourself 75 minutes to start it well.
What’s Included
Your 75-minute restorative sound bath experience includes everything you need to fully switch off and settle in.
We provide comfortable yoga mats, soft blankets, and eye masks to help your body relax and your mind unwind. Simply arrive as you are, get comfortable, and allow yourself to be guided into a deeply restorative state.
What to expect
Over 75 minutes, you’ll be guided into a deeply restorative state where your body can release tension and your mind can soften. Many participants describe feeling clearer, lighter, and more grounded afterwards — like their internal noise has been turned down.
This session is especially suited for busy professionals, creatives, founders, and anyone carrying a full schedule who needs structured time to reset.
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